Nutritional Coaching in Guildford - Walking On Air Well Being
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Nutritional Coaching

Nutritional Advice Food

An education in eating for health with a difference

  • Do you feel lost in a minefield of ever changing information and ‘facts’ about what you should and shouldn’t be eating?
  • Is choosing and preparing food an inconvenience in your busy day?
  • Are you aware of having a difficult or even painful relationship with food?
  • Do you wish to equip yourself with knowledge and skills so that you can create health giving food for you and others?
  • Would you like to feel lighter and increase your longevity?
  • Has a long term or acute period of illness (eg. cancer, diabetes, fibromyalgia, arthritis) caused you to reassess how you eat?
Food can be so many things to us – it can be a comfort, a ‘fuel’, a foe, a temptation, a hindrance, or it can be nourishment, a life force, energy and a source of health.
Nutritional Coaching is just that – it is an open conversation in which all emotional and physical reactions and behaviours can be discussed in a holistic manner. We use the term ‘holistic’ because at Walking on Air we are advocates of treating health in its entirety  –  body, mind and spirit. How we eat and our reasoning behind it is possibly the most personal, private part of our character and behaviour. As a result, we gently work with the source of your approach to food and cultivate a strategy for overcoming these thought processes and for releasing past, limiting behaviours.
Our one on one coaching sessions will equip you with an education in food, fresh approaches 
If you wish to find out more about Nutritional Coaching please email Kimberley, Consultant Therapist and Nutritional Coach at Walking on Air here

Fees

Initial 90 minute consultation £110
60 minute coaching session £79
Fees include email and mobile messaging support during the coaching period, all recipes and educational PDF files tailored to your requirements.